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Writer's pictureTeam HOi

What has been long neglected cannot be restored immediately.

People say "it's like I've forgotten how to move!" The realisation that maybe that lower back is not bending, that leg is not so straight, that hip not so extended are moments of shock and illumination! It's like you have forgotten how to move...you have!


Becoming more aware and getting guidance on restoring movement, awareness and patterns in your every day working life; re-experiencing, once again, all you can do.


Team HOi is delivering a live virtual 15 mins posture sessions every week at the same time for a full team working in an office together every Monday. And a 30 min movement session before a virtual Team Meeting while working remotely, every Thursday at 1pm. 3 months on and energy levels have increased by 25% and the team is experiencing a "big improvement on the communication side of things" speeding up decisions and impacting performance.


Fruit falls from the tree when it's ripe. The way cannot be forced.


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